A Clean, Cozy Playbook That Feels Good and Tastes Even Better
Digital Download by Chef Dorian Southall
This playbook is your invitation to cook a holiday meal that celebrates warmth, flavor, and wellness without sacrificing comfort. Every dish is fully gluten and dairy free, yet balanced, vibrant, and deeply satisfying.
Inside The Flavor Studio, I designed this menu to feel calm, nourishing, and incredibly flavorful. No substitutes disguised as “almost,” no complicated swaps, just real ingredients, clean techniques, and dishes you can proudly serve to everyone at the table.
If you want a holiday experience that supports your wellness goals and still feels like a true celebration, this guide is for you.
THE MENU
Starter: Ginger Parsnip Wellness Soup
Bright, soothing, and naturally creamy with zero dairy. Warm spice meets gentle sweetness for a cozy first course.
Salad: Kale and Delicata Squash Harvest Salad
Citrus dressing, cranberries, toasted pepitas. Clean, fresh, and full of color. A plate of pure sunshine.
Main: Citrus Herb Roasted Chicken Thighs
Juicy, aromatic, crisp edged, and deeply seasoned. A clean eating cornerstone that still feels indulgent.
Side: Garlic Roasted Baby Potatoes
Golden, crisp, simple, and perfect every time. A comfort classic made lighter through technique, not shortcuts.
Dessert: Flourless Chocolate Almond Cake
Rich, tender, and naturally gluten and dairy free. A celebration dessert with bold flavor and a clean finish.
This menu brings comfort and wellness together in every course.
WHAT’S INSIDE THE GUIDE
A Fully Gluten and Dairy Free Holiday Menu
Balanced, flavorful, and intentionally crafted for wellness without restriction.
Step by Step Instructions
Clear, approachable language written for everyday cooks who want chef guidance.
A Clean Grocery List
Organized for speed and simplicity, with wellness friendly ingredients you can find anywhere.
A Calm Prep Timeline
Know exactly what to complete each day so your cooking feels peaceful and controlled.
An Oven and Stovetop Schedule
Perfect timing, organized clearly so nothing overlaps or becomes stressful.
Chef Notes and Flavor Tips
Light, supportive technique to help you season confidently and understand how to build flavor cleanly.
Reheating and Plating Guidance
Serve each dish in its best form without overthinking.
This guide gives you structure, clarity, and ease.
WHO THIS GUIDE IS FOR
This guide is perfect for:
- Anyone avoiding gluten and dairy
- Hosts with mixed dietary needs
- Wellness focused home cooks
- Busy people who want clarity and confidence
- Anyone craving bold flavor without heaviness
If you want a nourishing holiday dinner that feels warm, balanced, and joyful, this guide delivers.
WHY THIS GUIDE WORKS
- Clean ingredients
- Warm, modern flavors
- Easy to execute
- Calming workflow
- Light technique with big results
- No guessing, no stress
- A true celebration meal without compromise
This is wellness cooking with flavor and intention.
A NOTE FROM CHEF DORIAN
Healthy cooking should feel supportive, not restrictive. This menu reflects that belief. I focused on clean, bright flavors, natural textures, and approachable techniques so you can host with confidence, knowing every dish feels good and tastes incredible.
DOWNLOAD AND COOK WITH EASE
Create a nourishing holiday dinner that brings comfort, clarity, and bold, clean flavor to your table.
You bring the moment.
I will guide the food.
Add to cart and begin your Modern Wellness Holiday Experience.
